Exercise helps to moderate the relationship between Lupus and cardiovascular disease development

We all know that physical activity is important for our overall health, but now a study is showing just how vital activity is to those who live with lupus. MedPage is reporting that low levels of physical activity in women with lupus are associated with an increased risk of cardiovascular problems. It has long been known that lupus sufferers are at a higher risk for cardiovascular disease than those without lupus, and it is often the leading cause of death among these individuals before the age of fifty. Moreover, both lupus and heart disease are two disabilities for which people have to seek social security disability benefits due to their devastating side effects. Now there is some hope, however, that an increase in physical activity will positively impact each of these conditions.

Researchers evaluated data from patients who underwent a carotid ultrasound and responded to questions regarding physical activity. The participants, both men and women, were evaluated for cardiovascular risk factors and HDL cholesterol function. The researchers noted that dysfunctional, inflammatory high density lipoproteins (HDL) had a negative effect on cardiovascular health in these lupus patients. Of the female participants, approximately fifty percent had inflammatory HDL levels. Additionally, thirty-nine percent of these women reported low levels of physical activity. The researchers concluded that exercise may moderate the relationship between lupus and cardiovascular disease development, possibly by decreasing risk factors, such as inflammatory HDL. In order to strengthen the study, the team took into account any cardiovascular risk factor and had the participants report not only the type and duration of the physical activity, but the intensity as well.

Although HDL is still a relatively new and unknown biomarker for cardiovascular disease, the study is still relevant. Without a doubt, the study showed that physical activity reduced inflammation associated with cardiovascular disease. The solution is a relatively easy and cost effective one. If patients with lupus consistently engage in physical activity, their chances for developing cardiovascular disease in addition to lupus will be greatly reduced.

You might be thinking that physical activity would be a great idea, however, lupus can adversely affect joints and cause too much pain for exercise. Rather than engaging in intense activities, try walking, swimming, or even yoga. All of these activities are easy on the joints and still produce cardiovascular benefit. Additionally, make sure to discuss your desire to become more physically active with your doctor before beginning a new exercise regimen.